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	<title>MBT Pros &#187; MBT Pros</title>
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		<title>The Challenge</title>
		<link>http://www.mbtpros.com/2009/02/the-challenge/</link>
		<comments>http://www.mbtpros.com/2009/02/the-challenge/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 16:43:34 +0000</pubDate>
		<dc:creator>Grace Lui</dc:creator>
				<category><![CDATA[MBT Pros]]></category>

		<guid isPermaLink="false">http://www.mbt30reasons.com/?p=814</guid>
		<description><![CDATA[A friend of mine recently asks me about training and diet as he has signed onto a weight loss challenge. Since I have been through the bulk up, drop weight, contest diet and training diet, pigging out, stop eating, over training, you name it… I have been there. After all, I was and still am [...]]]></description>
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		<title>Enjoying Florida in MBTs</title>
		<link>http://www.mbtpros.com/2009/02/enjoying-florida-in-mbts/</link>
		<comments>http://www.mbtpros.com/2009/02/enjoying-florida-in-mbts/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 02:39:13 +0000</pubDate>
		<dc:creator>Debbie Ivie</dc:creator>
				<category><![CDATA[MBT Pros]]></category>

		<guid isPermaLink="false">http://www.mbt30reasons.com/?p=811</guid>
		<description><![CDATA[This is my favorite time of the year in Florida.  The temperature ranges from 60 to 80 degrees and sunny days are abundant.  Azaleas bloom everywhere in pink and white colors&#8230;..but only for a couple of months.  These are the best walking days and I am grateful for each and every one. [...]]]></description>
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		<title>World Human Spirit Day</title>
		<link>http://www.mbtpros.com/2009/02/world-human-spirit-day/</link>
		<comments>http://www.mbtpros.com/2009/02/world-human-spirit-day/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 01:03:59 +0000</pubDate>
		<dc:creator>Rich Roe</dc:creator>
				<category><![CDATA[MBT Pros]]></category>

		<guid isPermaLink="false">http://www.mbt30reasons.com/?p=807</guid>
		<description><![CDATA[ Tuesday 2/17/09 at noon Pacific Time, celebrate World Human Spirit Day with me. Join people from around the world by sitting in silent meditation for 2 minutes. Use that time to connect with other humans who share a common goal of global unity. See http://www.omsakthi.org/news/2003/030202.html for more info.

I usually meditate alone, and on the [...]]]></description>
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		<title>Drink!</title>
		<link>http://www.mbtpros.com/2009/02/drink/</link>
		<comments>http://www.mbtpros.com/2009/02/drink/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 16:40:48 +0000</pubDate>
		<dc:creator>Amy Manson</dc:creator>
				<category><![CDATA[MBT Pros]]></category>

		<guid isPermaLink="false">http://www.mbt30reasons.com/?p=805</guid>
		<description><![CDATA[Wow. I decided to do a Google search on the &#8220;benefits of hydration&#8221;. I need to do these little research projects now and then to re-motivate myself to do healthy things. If I forget the purpose, I lose motivation. 
I&#8217;ve never been one to peer pressure people into drinking. In fact, most of my life&#8217;s [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mix it up!</title>
		<link>http://www.mbtpros.com/2009/02/mix-it-up/</link>
		<comments>http://www.mbtpros.com/2009/02/mix-it-up/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:02:37 +0000</pubDate>
		<dc:creator>Grace Lui</dc:creator>
				<category><![CDATA[MBT Pros]]></category>

		<guid isPermaLink="false">http://www.mbt30reasons.com/?p=803</guid>
		<description><![CDATA[I wrote about Walking, the New Running last week and I have not just kept walking daily, but actually started to add a lot more light jogging/floating onto my morning training routine. 
It is a new year and we are all in the mood for change and challenges, so I said why not, let me [...]]]></description>
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		<title>The Benefits Are More Than Physical</title>
		<link>http://www.mbtpros.com/2009/02/the-benefits-are-more-than-physical/</link>
		<comments>http://www.mbtpros.com/2009/02/the-benefits-are-more-than-physical/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 16:04:47 +0000</pubDate>
		<dc:creator>Debbie Ivie</dc:creator>
				<category><![CDATA[MBT Pros]]></category>

		<guid isPermaLink="false">http://www.mbt30reasons.com/?p=800</guid>
		<description><![CDATA[I dropped my mother off at the train station yesterday.  She spent 5 days with us and I was so thrilled about our &#8220;active&#8221; time together.   Prior to her arrival, I had planned a couple of outings which included a brunch, dinner and a movie.  She always likes to know what agenda I have planned [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Who Says You Can&#8217;t Choose Your Parents?</title>
		<link>http://www.mbtpros.com/2009/02/who-says-you-cant-choose-your-parents/</link>
		<comments>http://www.mbtpros.com/2009/02/who-says-you-cant-choose-your-parents/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 23:41:53 +0000</pubDate>
		<dc:creator>Rich Roe</dc:creator>
				<category><![CDATA[MBT Pros]]></category>

		<guid isPermaLink="false">http://www.mbt30reasons.com/?p=798</guid>
		<description><![CDATA[We are products of our parents and our genetic make-up is predetermined-or is it?  Dr. Dean Ornish, in his book The Spectrum, has determined through his research &#8220;that you can actually change how your genes are expressed just by changing what you eat and how you live&#8221;.  So for those of us that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My First&#8230;.</title>
		<link>http://www.mbtpros.com/2009/02/my-first/</link>
		<comments>http://www.mbtpros.com/2009/02/my-first/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 19:04:15 +0000</pubDate>
		<dc:creator>Sharon Seagrave</dc:creator>
				<category><![CDATA[MBT Pros]]></category>

		<guid isPermaLink="false">http://www.mbt30reasons.com/?p=796</guid>
		<description><![CDATA[My First  (half) Marathon
 
Hello All,
I hope you are thriving today. I am convinced that our outside circumstances and situations should not determine if you are joyful and at peace with your life and the choices you are making today and everyday. Remember at the beginning of the year I told you that I had a [...]]]></description>
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		<title>A Little Balance Goes A Long Way</title>
		<link>http://www.mbtpros.com/2009/02/a-little-balance-goes-a-long-way/</link>
		<comments>http://www.mbtpros.com/2009/02/a-little-balance-goes-a-long-way/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 19:40:26 +0000</pubDate>
		<dc:creator>Amy Manson</dc:creator>
				<category><![CDATA[MBT Pros]]></category>

		<guid isPermaLink="false">http://www.mbt30reasons.com/?p=793</guid>
		<description><![CDATA[As a lifetime athlete I am always looking for information that will help me to better care for my body and prevent future illness and injury. If I&#8217;m kept from exercise, I&#8217;m not a happy camper.
I was looking through the National Academy of Sports Medicine website (NASMPro.com) and found a great article on the importance of balance [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Walking, the New Running</title>
		<link>http://www.mbtpros.com/2009/01/walking-the-new-running/</link>
		<comments>http://www.mbtpros.com/2009/01/walking-the-new-running/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 16:43:42 +0000</pubDate>
		<dc:creator>Grace Lui</dc:creator>
				<category><![CDATA[MBT Pros]]></category>

		<guid isPermaLink="false">http://www.mbt30reasons.com/?p=791</guid>
		<description><![CDATA[I saw this slogan on someone’s T shirt recently and I thought, “Neat! I could relate.” This person’s T shirt was advertising for a new cardio walking equipment and probably a lot of us have heard of recent studies that show walking on the treadmill is the most effective calorie and fat burning exercise in [...]]]></description>
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